GLEN ROCK, N.J. -- The Studio at Glen Rock is offering a new prenatal yoga class, during six Saturdays, starting Feb. 20.
"The intense demands of pregnancy, birthing and mothering require a yoga practice that is both challenging and restorative," according to a news release. While the class structure is like a regular Vinyasa class, the asanas are modified to accommodate the growing belly.
"We will practice sun salutes, standing and seated postures and conclude with a relaxing, restorative sequence. By cultivating mindfulness and awareness in the moment and participating in a community of other mothers-to-be, a woman can begin to prepare for this exciting transformation in life."
The classes are from 10-11 a.m. and will be conducted Feb. 20 and 27 and March 5, 12, 19 and 26. The cost is $100 for the six-week series or $20 per class. You can sign up here.
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